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Tagged With: workout

The Golden Ages

Very often people do not do something because they have a preconceived fear that they cannot do it; that they’re too weak, or too slow, or they might fall down and break something. If you’ve heard these things from our Westerners or Europeans, you’d hear it 10 times more frequently among us Asians. It is … Continue reading »

Categories: Muscles, Seniors | Tags: , , | 1 Comment

Quickie.

These days the weather in Klang Valley has been so erratic that for outdoor lovers like me, it can be pretty frustrating when yet another workout plan becomes a washout. Seriously, how is anyone ever going to get their adrenaline fix like this? Well, I know that many of you have heard about these┬áTabata and … Continue reading »

Categories: Burn burn burn! | Tags: , | Leave a comment