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Tagged With: cardio

The Golden Ages

Very often people do not do something because they have a preconceived fear that they cannot do it; that they’re too weak, or too slow, or they might fall down and break something. If you’ve heard these things from our Westerners or Europeans, you’d hear it 10 times more frequently among us Asians. It is … Continue reading »

Categories: Muscles, Seniors | Tags: , , | 1 Comment

EPOC – What happens after you hit home?

“I go to the gym 4 times a week, for 2 hours each time. I join the classes, I go on the treadmill for 30 minutes every time. Why am I not losing weight?”. What’s missing from this statement? The intensity of the work out. If there is one thing you should ever learn about … Continue reading »

Categories: Burn burn burn! | Tags: , , , , | 10 Comments