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Tagged With: calories

EPOC – What happens after you hit home?

“I go to the gym 4 times a week, for 2 hours each time. I join the classes, I go on the treadmill for 30 minutes every time. Why am I not losing weight?”. What’s missing from this statement? The intensity of the work out. If there is one thing you should ever learn about … Continue reading »

Categories: Burn burn burn! | Tags: , , , , | 10 Comments