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Tagged With: back

Streeeeettcccchhhhhh!

Previously, I have highlighted some exercises for you to strengthen your back. Interestingly enough, though, many back issues arise from people having extremely tight back muscles. So even if you are fit and healthy, all the exercises you do need unwinding for them to relax and for your body to be at peace (I mean … Continue reading »

Categories: Muscles | Tags: , | Leave a comment