I recently went on BFM Radio, The Business Station to talk about more fitness stuff. This time around I was interviewed on how to maintain our health and fitness throughout upcoming holiday season. We all know how these celebrations are filled with sinfully delicious goodies and in some cultures (like almost every culture of every race in Malaysia), saying no to food can sometimes be rude. As Malaysians. we generally love our food, and not only that, we also love other people to love our food. That’s just how we are. So listen in to how I think we can help ourselves to stay fit and healthy so that we don’t end up with a post holiday food baby we all dread so much.