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Om nom nom

Fitter, finer, more fabulous 2013!

Which is what we should all aim towards this year, yes? All in favour, say, AYE! :) Happy new year, peeps! I hope you’ve had a wonderful Christmas and an awesome holiday to relax and rejuvenate yourself after a long year’s hard work. Today, unfortunately, the little kids are going back to school, and we’re … Continue reading »

Categories: Burn burn burn!, In your head, Om nom nom | Leave a comment

Preparing for the holiday fiestas!

I recently went on BFM Radio, The Business Station to talk about more fitness stuff. This time around I was interviewed on how to maintain our health and fitness throughout upcoming holiday season. We all know how these celebrations are filled with sinfully delicious goodies and in some cultures (like almost every culture of every … Continue reading »

Categories: Burn burn burn!, Om nom nom | Tags: | Leave a comment

Burn, Baby, Burn!

We’re working those beats. We’re sweating it out! We’re on a roll! But what exactly are we burning? I promised that I was gonna do a write up on our fuel sources, or rather, where do we get our energy from when we exercise  so here it goes. Basically, there are three: FAT, CARBOHYDRATES, PROTEIN. In short, … Continue reading »

Categories: Burn burn burn!, Om nom nom, What's happening inside my body? | 2 Comments

Eat breakfast like a King

I’m sure you have heard of the phrase; Eat breakfast like a king, Lunch like a prince, And dinner like a pauper. Well, I’m a bit afraid to put this out there because I know that many Malaysians would take this a bit too literally, but only for the first line, and then, they will … Continue reading »

Categories: Om nom nom | 1 Comment


Many times people ask me about eating and exercising. What people say out there is very often confusing, eat 2 hours before, don’t eat right after, eat after, eat only protein, eat a heavy breakfast, or the worst I’ve heard was drinking cold water after you exercise can make you fat. That, my dear friends, … Continue reading »

Categories: Om nom nom | Tags: , , | 3 Comments