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Previously, I have highlighted some exercises for you to strengthen your back. Interestingly enough, though, many back issues arise from people having extremely tight back muscles. So even if you are fit and healthy, all the exercises you do need unwinding for them to relax and for your body to be at peace (I mean … Continue reading »

Categories: Muscles | Tags: , | Leave a comment

Watch Your Back!

Many of us suffer from some level of back pain at some point in life. Some may find that it comes and goes and it’s usually just tiredness from standing or working all day. Some may find that it is a nagging pain that never quite leaves. Some are acute, some are around the general … Continue reading »

Categories: Muscles | Tags: , | 1 Comment

The price of health, the price of life.

So let me get this straight. When you get a medical bill from the hospital for a couple of 100 bucks, it’s okay, it’s necessary, it’s inevitable, but when a personal trainer says a session is about 150 bucks, it’s the most impossible price you’ve ever heard? And when you pay a couple of 100 … Continue reading »

Categories: Burn burn burn!, Muscles, Seniors | Leave a comment

The Golden Ages

Very often people do not do something because they have a preconceived fear that they cannot do it; that they’re too weak, or too slow, or they might fall down and break something. If you’ve heard these things from our Westerners or Europeans, you’d hear it 10 times more frequently among us Asians. It is … Continue reading »

Categories: Muscles, Seniors | Tags: , , | 1 Comment