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In your head

The Journey to Fit & Fab

I have had some clients who have been training with me for longer than a year. If you compare the person they are today with the person they were a year ago, the improvements are vast and amazing. But yet, their journey is not complete. There are still milestones they have yet to achieve, and … Continue reading »

Categories: Because I love me, Burn burn burn!, In your head, Muscles, What's happening inside my body? | Tags: , | Leave a comment

Fitter, finer, more fabulous 2013!

Which is what we should all aim towards this year, yes? All in favour, say, AYE! :) Happy new year, peeps! I hope you’ve had a wonderful Christmas and an awesome holiday to relax and rejuvenate yourself after a long year’s hard work. Today, unfortunately, the little kids are going back to school, and we’re … Continue reading »

Categories: Burn burn burn!, In your head, Om nom nom | Leave a comment

It’s all in the mind.

I once knew a lady who lost close to 20 kgs in the span of 8 months with nothing but exercise, good nutrition and sheer determination. No she didn’t work out 3 times a day, every day, and lived on a liquid diet. She exercised 3 times a week, ate wholesome home cooked solid foods, … Continue reading »

Categories: Burn burn burn!, In your head | Leave a comment