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Because I love me

T-39 days to the Big Eagle

It’s just a little over a month to Ironman. I had initially wanted to write a post with my thoughts about my whole journey at exactly 30 days to Ironman, but I happen to have some free time right now, and my notebook is fully charged right this very moment, so I figured why not now. … Continue reading »

Categories: Because I love me, Ironman, Muscles, Run! | 1 Comment

twenty.fifteen.

It’s the last day of May and I do realize it has been ages since I last blogged anything. It’s the year 2015, so I guess blogging is considered vintage in this age. I’m sitting on my bed listening to a playlist called “Quiet Evening” on Spotify – something to show the kind of mood … Continue reading »

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Being ID’d

I’ve always been a slow rider on my road bike and people tend to say, “You just need more practise, more mileage!”, which is probably true, except that I spend a lot of the time during these rides with these he-kudas and she-kudas (male and female horses…or stallions) riding by my lonesome because I struggle … Continue reading »

Categories: Because I love me, Burn burn burn!, Run! | Tags: , , , , , , | Leave a comment

113K Desaru Triathlon

I am usually pretty rash when it comes to signing up for races. In the sense that I rarely give it much thought. But for this particular race, I think at the back of my head I somehow felt invincible. I had completed the Putrajaya Ironman 70.3 and although it was the most challenging event … Continue reading »

Categories: Because I love me, Burn burn burn!, Muscles, Run! | 1 Comment

The Journey to Fit & Fab

I have had some clients who have been training with me for longer than a year. If you compare the person they are today with the person they were a year ago, the improvements are vast and amazing. But yet, their journey is not complete. There are still milestones they have yet to achieve, and … Continue reading »

Categories: Because I love me, Burn burn burn!, In your head, Muscles, What's happening inside my body? | Tags: , | Leave a comment

“You’re so lucky!”

I get it. It’s tough. It’s hard work. I have it easy because I actually love exercising. I love the adrenaline rush. Fat does not run in my family. I can go on and on and I can make you feel worse about yourself. Right? People say I have it easy, and that I am lucky because I love … Continue reading »

Categories: Because I love me | Tags: , | Leave a comment