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Monthly Archives: April 2013

Why men, women, kids, seniors and everyone SHOULD run.

Recently I’ve been tagged onto different articles on Facebook which claim that steady state cardio is bad for you, and that running on the treadmill for long durations every day will mess with your metabolic hormone, T3, and that if you’re aiming for weight loss, you should do no cardio at all. It’s interesting to … Continue reading »

Categories: Burn burn burn!, Muscles, Run!, What's happening inside my body? | Leave a comment

The Marathon

Running has always been my favourite game since I was a wee 13 year old. I did my first long distance run (7 km) when I was in Form 1 and found out that I had quite a knack for it. Fast forward to now, 14 years later, I have now completed ten full marathons, … Continue reading »

Categories: Muscles, Run! | Tags: | 4 Comments

Raleigh Round Island Challenge – swim till you drop!

I have always said that I am very much a land animal. As long as it is on dry land, be it on my 2 trusty legs, or on some wheels, I have no qualms going very fast! But when it comes to water sports, I often feel a hundred pounds heavier, and I move … Continue reading »

Categories: Burn burn burn! | 2 Comments