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Monthly Archives: March 2013

Streeeeettcccchhhhhh!

Previously, I have highlighted some exercises for you to strengthen your back. Interestingly enough, though, many back issues arise from people having extremely tight back muscles. So even if you are fit and healthy, all the exercises you do need unwinding for them to relax and for your body to be at peace (I mean … Continue reading »

Categories: Muscles | Tags: , | Leave a comment

Watch Your Back!

Many of us suffer from some level of back pain at some point in life. Some may find that it comes and goes and it’s usually just tiredness from standing or working all day. Some may find that it is a nagging pain that never quite leaves. Some are acute, some are around the general … Continue reading »

Categories: Muscles | Tags: , | 1 Comment

You are special.

Every one of us is different. We have different body types, different backgrounds, different genes, different lifestyles. What we do in our daily lives actually plays a major role in our appearance and our health. I was on BFM 89.9 recently to talk about how one can create or sculpt themselves a fitness regime that … Continue reading »

Categories: Body type | Tags: | Leave a comment