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Monthly Archives: December 2012


These days the weather in Klang Valley has been so erratic that for outdoor lovers like me, it can be pretty frustrating when yet another workout plan becomes a washout. Seriously, how is anyone ever going to get their adrenaline fix like this? Well, I know that many of you have heard about these┬áTabata and … Continue reading »

Categories: Burn burn burn! | Tags: , | Leave a comment

Preparing for the holiday fiestas!

I recently went on BFM Radio, The Business Station to talk about more fitness stuff. This time around I was interviewed on how to maintain our health and fitness throughout upcoming holiday season. We all know how these celebrations are filled with sinfully delicious goodies and in some cultures (like almost every culture of every … Continue reading »

Categories: Burn burn burn!, Om nom nom | Tags: | Leave a comment