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Monthly Archives: November 2012

Burn, Baby, Burn!

We’re working those beats. We’re sweating it out! We’re on a roll! But what exactly are we burning? I promised that I was gonna do a write up on our fuel sources, or rather, where do we get our energy from when we exercise  so here it goes. Basically, there are three: FAT, CARBOHYDRATES, PROTEIN. In short, … Continue reading »

Categories: Burn burn burn!, Om nom nom, What's happening inside my body? | 2 Comments

Run right.

So Powerman Asian Duathlon Championship have just been done and dusted. I did alright, a little slower than I did last year, which was a bit funny considering the weather this year could not be more perfect for a long distance endurance multisport race. Cool, cloudy, with a bit of drizzle. I guess I just … Continue reading »

Categories: Burn burn burn!, Run!, What's happening inside my body? | 2 Comments