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Monthly Archives: August 2012

It’s all in the mind.

I once knew a lady who lost close to 20 kgs in the span of 8 months with nothing but exercise, good nutrition and sheer determination. No she didn’t work out 3 times a day, every day, and lived on a liquid diet. She exercised 3 times a week, ate wholesome home cooked solid foods, … Continue reading »

Categories: Burn burn burn!, In your head | Leave a comment