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Monthly Archives: April 2012

Makan!

Many times people ask me about eating and exercising. What people say out there is very often confusing, eat 2 hours before, don’t eat right after, eat after, eat only protein, eat a heavy breakfast, or the worst I’ve heard was drinking cold water after you exercise can make you fat. That, my dear friends, … Continue reading »

Categories: Om nom nom | Tags: , , | 3 Comments