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Monthly Archives: March 2012

EPOC – What happens after you hit home?

“I go to the gym 4 times a week, for 2 hours each time. I join the classes, I go on the treadmill for 30 minutes every time. Why am I not losing weight?”. What’s missing from this statement? The intensity of the work out. If there is one thing you should ever learn about … Continue reading »

Categories: Burn burn burn! | Tags: , , , , | 10 Comments

A gymnast’s dilemma

Recently I have been told by a friend of mine (who is a very very experienced Personal Trainer) that I’ve got scoliosis. And since she has been training me on muscular imbalance and postural correction in clients, I’ve become more and more conscious of my own spine and posture. But that’s for the next post … Continue reading »

Categories: Body type | Tags: , , | 2 Comments