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Monthly Archives: December 2011

Why wear a sports bra?

I’ve been training women of all ages for over 3 years now. And like their ages, their breasts come in all cup sizes. A lot of women think that if you have small breasts, you do not need to wear a sports bra to support it during exercise. That, along with if you’re only doing … Continue reading »

Categories: What to wear!? | Tags: | Leave a comment

I am a woman

Hello, and welcome to KarenSiah.com! I am a fitness and sports enthusiast. Here I will lead you into the wonderful world of fitness through my humble eyes. Dealing with weight loss, muscle toning, motivation hunting, what to eat, and what not to eat, everything and anything that I find intriguing and beneficial for you to … Continue reading »

Categories: Hello! | 1 Comment